The wedding caused me to lose some sleep. I didn't realise how much I missed the time when we still had our gang Big5. Xiaohui in her cubicle, fuming over her missing mouse ball every morning. Doramon disturbing her from behind and me hiding in their cubicles. Bert and the girls in their corner. Muichin to Yuinping's right. The ladies chat in Lienoi's, Lizhen's and Meishan's cubicle. The nonsense as usual with the two brothers. Pangpipi, Cheehui, Zhishen and Adrian with their illegal LAN games beside a very quiet Yiahui. Annie warning me off from loading her
If I go on to list my users, this would be another sleepless night. The names above transcend time and some of them never met each other. Yet, they all mesh together in one long dream. To say I don't wish to return is a lie. But I also know better that I couldn't relive what was no longer there. That too and the money.
-3H2U
Tuesday, October 31, 2006
Bonds
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Torn Ankle Ligaments
ReplyDeleteLigaments are tough bands of tissue that connect bones to each other. They provide strength and support to joints. In the ankle, injuries to the ligaments, called sprains, are usually caused by unexpected twists of the joint. A sprain can be a stretch, tear, or complete rupture of one or more of the ligaments that hold the bones of the ankle joint together. Sprains are classified according to the severity of the ligament tear.
With a first degree sprain, stretching and minimal tearing cause mild pain, difficulty walking, tenderness, and swelling. There is no bruising or loss of function. Recovery time is 4 to 6 weeks.
With a second degree sprain, a tearing sensation, or a pop or snap is felt. There is swelling and tenderness in the ankle. Bruising begins 3 to 4 days after the injury. Walking may be moderately difficult. Recovery time is 4 to 8 weeks.
At the time of the injury in a third degree sprain, the joint may slip out of place and then back in. There is massive swelling, severe tenderness, and instability in the joint. Walking may not be possible. Surgery is sometimes necessary. Recovery time is 6 to 12 weeks.
Severe ankle sprains need medical care. It's a good idea to be evaluated for a possible fracture. Then use RICE therapy: rest, ice, compression, and elevation.
Ice the injury as soon as possible. Cover your ankle with a WET towel and place a plastic bag full of ice over it. A one or two pound package of frozen corn or peas makes an excellent ice pack. They mold to the ankle and can be refrozen for repeated use. Ice should be applied for 10 to 30 minutes on and off for 48 to 72 hours. Stay off your feet. Recline and elevate the hurt ankle slightly higher than your hips. Compress the injury with an elastic bandage. For the first few days crutches are advised, even with mild sprains.
Exercising before a sprain has healed may make it worse and increase the chance of re-injury. Your body needs rest to make repairs. Rest the sprain until it is pain-free. Take aspirin or ibuprofen around the clock to decrease swelling and pain. These medications should not be taken without approval from your healthcare provider if you have an ulcer, kidney problems, an allergy to aspirin, or are on a blood-thinning medication.
You can reduce your chance of ankle sprains by following a few simple tips. Watch where you are walking or running. Use a step stool to access high places. Avoid platform soles and high heels. Exercise regularly. Do exercises that will improve your ankle strength, and stretch your calf muscles before and after exercise.
Source:
http://www.uihealthcare.com/topics/sportsmedicine/spor3211.html
the first wedding i attended was recently when my poly mate got married.
ReplyDeletethough we were all invited... I could see... that we have all lost touch... once together in the table we are still friends however feeling is all too different... perhaps reason is also because, all of us left for further studies/overseas/work and find it hard to catch up.
anyway... i believe u can relieve the money one day. hmm shouldnt u get a better pay now than then?
but well... reliving the old place... u guys can catch up again in small groups what (if everyone in ur group makes the effort).....or wait for the next wedding..
Some clarification..
ReplyDeleteThe money is indeed better at my current job. The pay cut, if I return, is one of the factors that is stopping me.
The 9 of us at the wedding dinner will never meet again as a group. We're of different teams and lunch groups and our common link was the bribe. Big5 still does meet now and then. I still visit my colleagues occasionally on my off days...