Ok.. I got 4 crappy pull-ups now. Just need another non standard one and I'll pass my static stations.
Today we had interval training. It's basically running for a good timing, then rest 3 min between each run.
Lap 1, 1:40 min
Lap 2, 1:20 min
Lap 3, 1:50 min (note the tire punctured after lap 2...)
Lap 4, 2:00 min
Lap 5, 1:40 min
The aftermath of this plus the kind action of lactic acid means I'll feel some pains in the knee and calf muscles tomorrow. Bzzt.
-3 sessions, 13 days
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