After a month or two, of favouring my right knee whenever I navigate stairs, I could walk properly most of the time now.
The trick is, to walk "normally".
When I favour one side, I take to take a slow excruciating step with my left foot, then land heavily on right foot. Pain will strike at random, despite the care I took.
Now, with some recovery and knowing the limits between acceptable discomfort and actual pain, I could try to walk without favouring one side. By doing so, each step is kept quick and light.
So haste trumps caution, some of the time.
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